The loss of a loved one is one of the most significant challenges we all have to face
The loss of a loved one is one of the most significant challenges we all have to face. Grief is the way a person perceives a loss. Grief can have several emotions like sadness (most common), anger, confusion and shock.
Talking about your loss can be a useful in the healing process. Reach out to family and friends. Seek professional help like a counselor, social worker or psychologist who can help you with coping skills.
Join support groups and share with other people who are in a similar situation.
Seek out religious or spiritual communities for help.
The American Psychological Association recommends exercise, eat nutritious foods, and get your required amount of sleep.